In this 170 page healing guide, I outline everything I did on my own 5 year healing journey, which resulted in me putting PMDD + PCOS fully into remission since 2023. Suitable for those struggling with any of the above hormone imbalances, and/or PMS, post-pill hormone problems, perimenopause, menopause or postpartum. Not suitable for those who are pregnant, breastfeeding, anyone under the age of 16 years old, anyone using HRT, anyone currently on hormonal contraception, anyone with cardiovascular disease, blood clotting disorders, hormone sensitive cancers like breast or ovarian, or anyone with severe mental health problems under care and supervision of medical professionals. May be suitable for vegans and vegetarians if the reader is happy to omit some of the dietary suggestions and find alternatives. Although diet is only one chapter of the book, it is very important. This book is intended for educational and informational purposes only and is based entirely on my personal experience. I am not a licensed medical doctor, naturopath, dietician, therapist or any other regulated health care provider. The contents of this book is not intended to diagnose, treat, cure, or prevent any disease, condition or illness. Always contact your own healthcare provider before making any health-related decisions. By purchasing and engaging with this eBook you acknowledge and agree that you are fully responsible for your own physical, mental, and emotional wellbeing. I do not accept liability for any loss, damage, or injury allegedly arising from any information or suggestions within this publication. This eBook is intended for educational and entertainment purposes only and should not be seen as medical advice or a substitute for professional care. The products and websites mentioned in this book are simply ones I personally enjoy and have used in my own life. I am not sponsored or endorsed by any of these companies. Please explore and choose what works best for you.